Newsletter May 2008
Issue 31
 
www.balancemassage.co.nz

Products For You

Wheat bags: $20
Perfect heat for those
tired muscles

Ice packs: $12
Cool down inflammation
and speed up recovery

Antiflamme crème: $15
At home rub when you
can’t get into balance

Hot Stuff creme: $20
For warming up those
muscles prior to training
or competition

Foam Roller: $40
The ultimate self
massage for those ITB’s
and hips. Every runner &
cyclist must have one!

Reflex Balls: $10
The spikey ball to work those muscles and increase blood flow

GU Energy Gels: $4.10
Espresso Love
Vanilla Bean
Strawberry Banana
Lemon Sublime

GU Roctane Gel: $5.50
Vanilla Orange

Gift Packs!

Relaxation Pack
Massage voucher plus
other relaxing goodies
1/2 hr $70 1 hr $95

Sports Pack
Massage voucher plus
other sporting goodies
1/2hr $75
1hr $105

 

 

This newsletter is intended for
general health information and
should not be relied upon
without further specialized
advice.

To unsubscribe: reply with
“unsubscribe” in the subject
line. Thank you.

Balance Massage
5 Blake Street, Ponsonby
Ph: 09 378 0059
jane@balancemassage.co.nz

Your Therapists are:

Jane Land

Sports, Therapeutic &
Remedial Massage
Lisa Buchan
Sports, Therapeutic &
Remedial Massage
Sue Pannetier
Therapeutic &
Remedial Massage, Reflexology & Craniosacral Therapy
Ada Sobies
Tuina Chinese Massage & Acupuncture
Viv Butler
Therapeutic & Remedial
Massage
Lynda Davenport
Facial Radiance & RAW energy work



How Can Acupuncture Help Me?

Ada Sobies explains...

Acupuncture, an holistic approach to health, is part of the ancient system of Chinese medicine founded over 2,000 years ago. Since its beginning the art and science of acupuncture has been developed and refined into the therapy practised today.

The tradition of Chinese medicine is concerned not only with the treatment of illness but also with the maintenance of health and prevention of disease. Acupuncture treatment is based on the concepts of Yin and Yang and ‘ qi ’. The theory of acupuncture aims to understand and treat the many ways in which the fundamental balance and harmony between yin and yang may be undermined and the ways in which a person's qi or vitality may be depleted or blocked. According to traditional Chinese philosophy, our health is dependent on the body's motivating energy - known as qi - moving in a smooth and balanced way through a series of meridians (channels) beneath the skin.

The patient's health and vitality may be affected by many factors, including physical, mental and emotional. These could include things like poor nutrition, stress, infections or hereditary factors. The skill of an acupuncturist lies in their ability to make a diagnosis from what is often a complex pattern of disharmony. The exact pattern and degree of imbalance is unique to each individual and so the acupuncturist puts together a personalised treatment plan.

Although sometimes described merely as a means of pain relief, traditional acupuncture is actually used to treat people with a wide range of illnesses. Its focus is on improving the overall well-being of the patient, rather than the isolated treatment of specific symptoms.

There is a large body of scientific data from animal and human studies that seeks to explain the mechanisms of acupuncture. Current reviews have shown that acupuncture promotes the production of 'endorphins' that relieve pain, improves the immune system, regulates blood flow and hormones, is anti-inflammatory and anti-spasmodic, and improves your overall feeling of wellbeing.

An acupuncture treatment consists of the (relatively painless) insertion of fine sterile single-use needles into a few carefully selected points on the body. The number of needles used varies from two or three to ten or more, and they are left in place for an average of twenty minutes. The total number of treatments required depends on the patient and the condition being treated.

Acupuncture treats conditions such as: Tennis elbow, headache, frozen shoulder and rotator cuff syndrome and many other pain related conditions being a great adjunct to massage therapy.

Ada can determine whether a acupuncture or massage or a combination of both is right for you.

Non ACC:

Acupuncture $95 for one hour initial consultation, follow up appointments $80 for 45 minutes

Acupuncture/Massage combination $95 for one hour (minimum time)

ACC: (GP, physio referral)

Acupuncture $45 for one hour initial consultation; follow up $40 for 45 minutes

Acupuncture/Tuina Massage combination $45 for one hour (minimum time)

 

 

 

 


Do you need more than just coaching?

Vicki Aitken (BA, PG DipPE, MPhEd; BASES Accredited) is a sport psychology consultant recently returned from 10 years in the UK and Europe where she was the “Sport Psychologist with the Ladies European Tour” for 7 years. Here she worked with over 55 pro golfers who accumulated between them 8 professional wins and multiple podium and personal best finishes.  For the last 3 years Vicki also worked heavily in tennis with 10 -19 year olds who were age group national representatives or professional. 

Vicki has experience with club level and elite amateur golfers as well as other individual sports such as snowboarding, race car driving and remote control aerobatics and has helped recreational exercisers improve their adherence and motivation.

Vicki is looking to help you take your performance to new levels and help you enjoy your sport, exercise or pursuit more!   

To see how a more positive, confident and motivated attitude can help you - give Vicki a call on 021 865 875  
For more details visit www.vickiaitken.com

Vicki is available at Remuera Golf Club or can come to you.
Vicki is part of Balance’s wider professional referral network.