massage

Massage is a “hands on” therapy where we work with the soft tissue to facilitate change and reduce muscle tension and pain.

Massage improves blood flow to the muscle tissue and other soft tissues (eg: tendon, ligaments and connective tissue). It enhances the uptake of oxygen and nutrients and flushes out toxins resulting in healthier muscle tissue. It also helps to realign muscle fibers and can lower levels of Cortisol (stress hormone) and calm the central nervous system.

How does a regular massage benefit me?

sports massage

• Remain injury free
• Improve your performance
• Speed up your recovery between training sessions and events
• The Athlete's Pit Stop Package may be the one for you (see below)
  

therapeutic/remedial massage/NMT

• Reduce the incidence of headaches
• Resolve your lower back pain
• Improve your posture and become pain-free
• Eliminate "mouse" shoulder and neck pain from poor desk posture
  

relaxation massage

• Scheduled time-out for yourself
• De-stress and reduce your muscle tension
• Quieten your mind and assist in a good nights sleep
• The De-stress Express package may be the one for you (see below)

lomi lomi hawaiian massage

• long flowing strokes make this massage extremely relaxing
• movement of limbs in conjunction with deep breathing help to clear energy blockages
• a heart centered and holistic approach
• feel a sense of calm and groundedness after this massage

pregnancy & post natal massage

• ease your lower back and hip pain by releasing trigger points (many trigger points develop in muscles due to the instability of ligaments)
• take time out to rest and rejuvenate your body
• ease your shoulder and neck discomfort as your body changes during pregnancy & when breast feeding
• total comfort in side-lying with loads of pillows on the massage table

hot stone massage

• ease away your tension and stress with the warmth of smooth basalt stones
• a combination of hands and stones help to target and eliminate your most stubborn "knots"
• Prices: 60 minutes $110, 90 minutes $140

*Massage Prices:

• 90 minutes $123
• 75 minutes $108
• 60 minutes $93
• 45 minutes $77
• 30 minutes $57
• lomi lomi 60 minutes $98
• lomi lomi 90 minutes $134

Commit to your health and save with our concessions:

• prepay for 5 sessions and save 5%
  
• prepay for 10 sessions and save 10%

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De-stress Express & Athlete's Pit Stop

Do you need to unwind and create some "me time" in your busy schedule?
Then this is the package for you!!
OR
Are you training hard for a marathon or 1/2 marathon, harbour swim, golf weekends, cycle race and need to flush that lactic acid build up, release tight calves, and ease lower back pain.
Then this package is for you!!

Take a massage "vacation" once a week for a month and feel the difference!
A deeply relaxing massage designed to unwind tight muscles and calm the nervous system; book in once a week for 4 weeks to create that habit of looking after yourself.
Please phone the clinic to book this package: 378 0059

Option 1
4 x 20 minute massage for only $156

Option 2
4 x 40 minute massage for only $262

Terms and Conditions of De-Stress Express & Athlete's Pit Stop Package

The point of this package is to assist you in de-stressing or assist you in your training and developing a habit of regular massage because studies show that the benefits are cumulative.

• The package must be paid in full at the first appointment ($156 for 4 x 20 minutes or $262 for 4 x 40 minutes)
• All appointments must be scheduled at the first appointment within the space of 5 weeks. Ideally one a week for 4 weeks. The 5th week allows you time if you need to reschedule.
• If you need to reschedule an appointment we need 24 hours notice and the reschedule must be within the 5 weeks from the first appointment date, otherwise the appointment is forfeited. We will do our best to see you within the time allowed.
• It is possible to book 2 x 20 minute or 2 x 40 minute appointment in one week.
• You may not add 2 sessions together or 3 or 4 as the idea is to get the benefits from creating a regular massage habit.
• You may upgrade your 20 minute session to 30 minutes ($18), 45 minutes ($38) or 60 minute ($54) but please call us at least 24 hours prior to see if we can accommodate your upgrade.
• You may upgrade your 40 minute session to 45 minutes ($11.50) or 60 minute ($27.50) but please call us at least 24 hours prior to see if we can accommodate your upgrade.
• Ideally we will book you in with the same therapist but if the appointment book doesn’t allow then with another therapist
• The aim of this package is to help reduce stress and/or general muscle tension not to treat specific muscular pain. Of course within the time allowed you will reduce muscular tension and pain.

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craniosacral therapy, reflexology & facial radiance

reflexology
Reflexology is based on the principle that there are reflex points or areas in our feet that correspond to our organs, tissues, systems and structures within our entire body. Applying specific pressure techniques to your feet promotes physiological changes in your body and offers a means of restoring calm and balance to your body.
Book a series of 5 sessions to recieve maximum benefit (and save 10% too!)

craniosacral therapy
Craniosacral therapy is an extremely gentle yet powerful treatment to treat both musculoskeletal and soft tissue problems that can cause back, neck and shoulder pain, headaches and migraines, golf/tennis elbow, joint and sciatic nerve pain, work or sports related injuries. Treatment takes place lying down, fully clothed and involves a very light contact usually on the head or back.

Sue is also a registered homeopath.

*Prices (applies to both modalities):

• 60 minutes $93
• 45 minutes (babies/children) $77
• 30 minutes (‘taster’ session) $57
• prepay for 5 reflexology sessions and save 10%

facial radiance

Facial Radiance is a treatment for the face, neck and head that reduces the aging process and brings your whole self back into radiance. It works with energy systems of the whole body creating a deeply relaxing experience with visable and lasting results.
We recommend 5 x 60 minute treatments a week apart to acheive more lasting results.

Prices

• 60 minutes $93
• Save 5% when you prepay for 5 sessions

Book with Sue Pannetier

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nutrition

Nutritional Services Available

Sports and performance nutrition

Weight management

Nurtitional considerations for injury rehabilitation

Eating for health and increased energy levels

• Individual Nutritional Assessment
  Detailed dietary assessment
  Body composition assessment
  Goal setting and nutritional plan
  60 min $150
  
• Follow up appointments
  15 min $35
  30min $60

For more information go to www.eatenjoy.co.nz

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last minute massage

Below is some availability for massage appointments for the week beginning:

6th February 2012 (last update: 8am Tuesday 6th February)
Please note the below times are only updated on Mondays...

For real time appointment availability and book yourself in click on Ezybook Now!

For assistance or queries please phone the clinic on 09 378 0059.
Click here to subscribe to Last Minute Massage Weekly Emails.

Jane: Massage Therapy, Dry Needling

Lisa: Massage Therapy, Dry Needling, Myofascial Vacuum Cupping

Sue: Massage Therapy, Dry Needling, Lomilomi Hawaiian Massage, Reflexology & Craniosacral

Lisa: McMillan: Massage Therapy, Neuromuscular Therapy

key:

NA = Not Available
FB = Fully Booked
(30)= half hour appointment
(45) = three quarter hour appointment
(60) = hour appointment
(90) = hour and a half appointment

A 60 minute slot can be booked as a shorter time (eg:45 minutes or 30 minutes)

note:
All times are subject to change.
Please phone the clinic if you have any questions about times available as we are happy to help get the best time for you!

Cancellation Policy

In consideration of other clients who may require an appointment, please give 24 hours notice of a cancellation or reschedule.
If no notice is given, full cost of the session will be charged.
If late cancellation is given, 50% of the session will be charged.
If you can't make your appointment feel free to send along a friend to take your place...that way everybody wins!
Lateness to your appointment will cut into your treatment time.

Thank you for your understanding.

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gift vouchers

Gift vouchers are available for purchase. Refer to the above pricing.
Please go to our enquiry form, fill out your details and note in the message section the service you require and the length of session required. We will email you to arrange payment and delivery.

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