You have heard the term “core stability” but what does this mean?

 

As many of you have suffered from or still do suffer from lower back pain, this “core stability” is a way of helping to protect your lower back and prevent on-going lower back pain.

 

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Here are some exercises you can do at home, no equipment required just consistency and determination!

 

Looking after your physical health through your pregnancy and caring for young children

 

Pregnancy, childbirth and caring for young children all place huge demands on women’s bodies. Up to 50% of women experience pain in the skeletal system during pregnancy (most commonly in the pelvic area) and for many women this persists throughout their children’s early years. Other women get through pregnancy relatively pain-free but develop pain from the repeated strains of lifting and bending while caring for their children.

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Do you know someone who does? With our busy lives it’s sometimes hard to “switch off”.

Massage can help relax the central nervous system allowing the whole body and mind to let go.

 

Here's a few quick tips to help you get to sleep until you can get into see us at  Balance:

 

Do you struggle through your exercise regime? Does it often leave you feeling exhausted? Despite the effort you put in you don’t feel fitter or have more energy and that increased muscle tone or weight-loss goal seems to elude you. 

If this sounds like you, read on because what you read here can help change all this and have you on the path to being fitter, healthier and, best of all, enjoying every moment of your exercise programme.

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