2 sheehan street
ponsonby, auckland 1011

PH 09 378 0059

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Awesome Massage Therapy including Sports Massage & Remedial Massage From Qualified and Experienced Therapists You Can Trust.

Massage is a “hands on” therapy where we work with the soft tissue to reduce muscle tension and pain. 

Massage improves blood flow to the muscle tissue and other soft tissues (eg: tendon, ligaments and connective tissue). It enhances the uptake of oxygen and nutrients and flushes out toxins resulting in healthier muscle tissue. It also helps to realign muscle fibers and can lower levels of Cortisol (stress hormone) and calm the central nervous system.

 

Check out our other bodywork treatments: Reflexology, Myofacial Vacuum Cupping & Dry Needling 


Session Pricing

 

Massage      
30 minutes   $65  
45 minutes   $85  
60 minutes   $105  
75 minutes   $125  
90 minutes   $140  
       

 Dry Needling and Myofascial Vacuum Cupping priced the same as Massage  sessions.

 

 

“Awesome massage today Jane, my back thanks you!”


Marie Hindle
Therapeutic Remedial Massage

Therapeutic/Remedial Massage

Reduce the incidence of pain such as: headaches, migraines, lower back & hip pain, and shoulder pain through postural assessment and deep tissue massage.

  • Improve your posture and become pain free.
  • Eliminate “mouse” shoulder and neck pain from poor desk posture.
  • Eliminate referral pain such as Sciatica and arm pain.

To continue your treatment at home, we recommend Balance Balm for sore achy muscles 

 

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Sports Massage

Sports Massage

Remain injury free & improve your performance by assisting muscles back to their normal resting length therefore improving strength and flexibility

  • Deep tissue massage to realign muscle fibres and eliminate trigger points
  • Speed up your recovery between training sessions and events by flushing out metabolic waste
  • Recovering from injury or training for an event? Regular sports massage and deep tissue massage can help.

For your self-massage between massages we recommend a Foam Roller. 

 

 
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Relaxation Restorative Massage

Relaxation/Restorative Massage

Schedule time-out for yourself with a relaxation massage.

  • De-stress and reduce your muscle tension
  • Quieten your mind and assist in a good nights sleep.
We recommend Stressless Essential Oil to take home. 

 

 
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Pregnancy Massage

Pregnancy Massage

Ease your lower back and hip pain by releasing trigger points. Many trigger points develop in muscles due to the instability of ligaments.

  • Take time out to rest and rejuvenate your body.
  • Ease your shoulder and neck discomfort as your body changes during pregnancy & when breastfeeding.
  • Total comfort in side-lying position with loads of pillows on the massage table.
We recommend a warm Wheatbag for those achy muscles & when in labour.
To book a pregnancy massage online please select 'Massage' service option.
   
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Hot Stone Massage

Hot Stone Massage

The direct heat of hot stones relaxes the tissues quickly and permits access to deeper muscle layers by expanding blood vessels.

  • which encourages blood flow
  • increases circulation and metabolism 
  • promotes deeper muscle relaxation.

Combining hot stone procedures into a full body massage provides a highly remedial and beneficial result. The hot stones have a shooting and neuroleptic effect that can relieve chronic pain, ease muscle stiffness and reduce stress.

You are bound to feel the difference with Tamar's distinctive use of hot stones therapy.  

Available for 60 minute, 75 minute and 90 minute sessions

 Book with Tamar Lazarus

24 hour cancellation policy

In consideration of other clients who may require an appointment and our therapists we request 24 hours notice of a cancellation or reschedule.

LATE CANCELLATION: To be charged half of session time (unless slot filled)
NO SHOW: To be charged for full cost of session time (will also apply to appointments cancelled within one hour of appointment)

Lateness to an appointment will cut into your treatment time.

Thank you for your understanding. 

 

 

PROUD SPONSORS 2007 to 2015

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MEMBERS OF
NATIONAL ASSOC:

Massage New Zealand
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