2 Sheehan Street
Ponsonby, Auckland 1011



To get results we offer you a choice of bodywork treatments; Reflexology, Dry Needling & Myofacial Vacuum Cupping

Need something a bit gentler? Or need to address a stubborn knot? Or maybe a combination of massage and another treatment? We can help!

We believe that not every day is the same and not every pain is the same! Sometimes you might need Massage and some Dry Needling to get rid of that stubborn knot, or some days you may need the gentleness of Reflexology to assist in eliminating a persistent headache, or maybe some Massage and some Myofascial Vacuum Cupping to ease a tight IT Band.
That's what sets us apart from other massage therapists...we have the skills to utilise other bodywork treatments to best suit you and get results.


Session Pricing

All of these treatments can be incorporated into a general massage session with the appropriate therapist.

Myofascial Cupping & Dry Needling  




Reflexology for Relaxation / Scarwork



30 minutes $80      30 minutes $70    
45 minutes $105     45 minutes $95    
60 minutes $130     60 minutes $120    
75 minutes $150     75 minutes  $140    
90 minutes $170     90 minutes $160    

Dry needling gets right into the affected area and I see results after a couple of sessions, thanks Balance!

Mikki Williden

Reflexology for Relaxation

Reflexology is based on the principle that there are reflex points or areas in our feet that correspond to our organs, tissues, systems and structures within our entire body.
Applying specific pressure techniques to your feet promotes physiological changes in your body and offers a means of restoring calm and balance to the body.

Choose a Reflex Ball to take home and continue your foot massage



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with Lisa
Dry Needling

Dry Needling

A Westernised approach to acupuncture dealing with musculoskeletal issues only

  • reducing inflammation and therefore pain
  • releasing Trigger Points and tight muscles
  • assisting in joint pain recovery

​ Utilised within a massage session

 Try the warmth of a Wheatbag after your session to assist in muscle recovery
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with Lisa and Shelley
Myofascial Vacuum Cupping

Myofascial Vacuum Cupping

An extension of traditional Myofascial Release using plastic vacuum cups to reset the body's superficial and deep fascia systems from poor daily postural patterns, injury, pain. Get results without the painful deep tissue work. Great for:

  • increasing hydration and reducing fascia adhesions
  • ITB tightness and Compartment Syndrome
  • preventing and reducing scar tissue
  • increasing blood flow and fluid movement, gross form of lymphatic drainage
  • draws blood from deep to superficial resulting in nourishing of the skin

Utilised within a massage session, therefore massage pricing applies.

We recommend Balance Balm to take home after your session 




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with Lisa and Shelley

After a massage? Click here to see our massage options

24 hour cancellation policy

24 hour cancellation policy

In consideration of other clients who may require an appointment and our therapists we request 24 hours notice of a cancellation or reschedule.

LATE CANCELLATION: To be charged half of session time (unless slot filled)
NO SHOW: To be charged for full cost of session time (will also apply to appointments cancelled within one hour of appointment)

Lateness to an appointment will cut into your treatment time.

Thank you for your understanding. 

PROUD SPONSORS 2007 to 2015



Massage New Zealand